Honey Heightens Athletic Performance
Forget buying sports gels to keep you going during your next workout; you might want to try honey instead. It is great for pre-workout fuel, workout performance and post-workout recovery. Raw honey, a …’cocktail’ of various natural sugars, nutrients and enzymes, provides both quick and prolonged energy and has a competitive, ready-to-use edge with a widely liked flavour. Study suggests honey could operate as a “Time released” Muscle fuel and is a good carbohydrate improving endurance, exercise capacity and replenishing muscles.